Research shows that if someone is planning to lose weight, they should keep their personality in mind, as it can affect the success of their diet.
The following are some ways in which people can stop it.
In a 1972 study, researchers said that impulsive people should eliminate little temptations like stocking pantry with junk food, and avoiding the canteen at work when they know there will be leftover treats.
Being self-centered may not be such a bad thing health-wise, as such people tend to consider their own interests. Self-centered people have their own interests and have more willpower to make healthy choices.
Research shows that people with an easy going personality tend to be slimmer than those who are more neurotic. In some cases, though, they may stress over failure because they’re afraid of letting other people down.