Have you ever experienced a tingling sensation or sudden tooth pain while drinking a cold beverage or enjoying a hot bowl of soup? If so, you may have sensitive teeth or dental hypersensitivity. Sensitive teeth develop when the gum lines recede or the tooth enamel erodes.
The gums and enamel protect the dentin, or the layer beneath the enamel of the tooth. When the dentin is exposed, the tubules around it enable the heat or cold to stimulate tooth nerve and causes pain.
Read on to learn how you can care for sensitive teeth:
Use the Right Toothpaste and Toothbrush
There are toothpastes specially formulated for sensitive teeth. These contain chemicals that travel to the teeth nerves and build a shield. Use toothpaste for sensitive teeth with a soft-bristled toothbrush. Make sure to avoid hard bristles, as they can wear down the enamel over time. Don’t spit right away so that the chemicals in the toothpaste have time to coat teeth and reach difficult areas.
Mouth Rinse with Fluoride
Fluoride rinses can help decrease tooth sensitivity and prevent cavities. Use a fluoride rinse once a day to stop the pain. If the fluoride rinse isn’t enough, the Australian Dental Association and dental experts like BooragoonDental.com.au suggest asking your dentist for a fluoride varnish.
If you are out and do not have a toothbrush on hand, you can still care for your teeth by chewing sugarless gum. The gum triggers saliva production, which replenishes the minerals that any acidic foods have stolen. Chewing sugarless gum also prevents tooth decay and picks up food particles that can lead to periodontal disease. Drinking water also helps with washing away sugar and acids in the mouth.
Sugary and sour foods can contribute to tooth sensitivity. Try to avoid consumption of such as much as possible. If you still want to eat sweet and acidic foods, rinse your mouth with water immediately after to minimise the effects of acid. Milk and cheese can also help neutralise the acid.
Visiting the dentist can help with managing tooth pain and caring for sensitive teeth. There are procedures that can relieve sensitivity and eliminate pain. The dentist can also perform teeth cleaning to catch the causes of sensitivity before they worsen.