When it comes to health and fitness, it’s not losing the weight that’s difficult, it’s keeping it off. After reaching their ideal weight, the next goal for many people is to maintain that desired weight.
Not keeping to the weight loss plan after achieving your desired weight is often a struggle. The worst part of this rebound effect is that most of the weight returns once you go back to your regular diet.
If you want to keep the pounds off for good, here are some effective tips for successful, long-term weight loss:
Build and Maintain Momentum
Losing a healthy amount of weight at the start of your program improves overall fat loss. Seeing good results during the early stages gives you more motivation to continue and work harder. Keep to your cardio exercises, yoga, or Pilates. Jumpstarting your dietary changes with the popular Isagenix 30-day cleanse, doing your own fluid therapy, or any other kind of cleanse also helps especially when you incorporate this with your exercise.
Don’t Starve Yourself
Proper weight loss doesn’t mean starving yourself to death. No matter what you read or hear, your diet should never involve extreme caloric restriction. It’s not the fat that starves, it’s your muscles.
Safe weight loss often means eating better, not eating less. You can eat whatever you want, but you might need to cut back on certain food. The important thing when doing the Isagenix weight loss program or any other program is you should be able to burn off what you eat.
Avoid Quick Fixes
When it comes to being healthy, slow and steady wins the race; Band-Aid solutions, such as liposuction, are not recommended. Although you shed off a few pounds, you’re only losing the fat under the skin and not the ones around your organs. You also don’t get the health benefits normally associated with fat loss, such as lower cholesterol levels, lower blood pressure, and better cardio. Keeping to a diet and cleansing program, coupled with regular exercise, are a great way to lose fat.
Knowing these and other tips, as well as having self-discipline, are the keys for ridding yourself of excess weight for good.