Creating a healthy,low-calorie diet is a great way to lose weight without letting yourself starve. Your required daily calorie intake will depend on your gender, weight, height, and activity level. These methods will show you the proper way to cut calories without cutting out the essentials. Keep in mind the quality of food and exercise portion control.
The key to this technique is to focus on your health as opposed to weight. Plan everything in moderation, and for your body’s benefit.
Know your present weight, and determine your corresponding BMI. BMI is your Body Mass Index, which tells you how much weight you are carrying on your body in contrast to your height. If your BMI is between 18 and 35, you are considered to be in a normal, healthy weight range. Anything greater than 30 is obese. Know what your BMI is, and determine how many pounds you need to lose to be in your normal weight range.
Cut out the bad stuff
The simplest way to start a low-calorie diet that you can actually stick with is to slowly make changes to your diet. This way, your body gets time to adjust to the positive changes you are making. Start by conquering your vices to make a healthy lifestyle.
Substitute sugar with low-calorie sweeteners
Failing to satisfy cravings leads to overeating to accommodate the hunger. If a candy bar with aspartame is what you crave, try eating a mini or snack-sized bar. There are studies that show aspartame safety, especially for health conscious persons. Low-calorie sweeteners are popular among weight and health conscious individuals. Foods that provide few or no calories are the primary source of sweetness in low-calorie and sugar-free foods and drinks. When used wisely, these products can be useful for losing and controlling weight and for general health.
Include more fiber
Eating foods rich in fiber will fill you up, making you feel fuller longer. This will keep you from eating more than you need. There are specific grams of fiber recommended daily for men and women. You can get fiber in carbohydrates by eating, bread, whole grain cereals, or wheat pasta.
Add lean protein
Low-calorie diets can leave you feeling hungry, which can ruin your diet plan. One way to avoid this is to add lean protein to every meal. The healthiest foods to get protein from are dairy products, fish, nuts, chicken, and lean beef.
Practice portion control
Try to avoid overeating, by watching how much you eat. Divide your plate into vegetables, carbohydrates, and proteins. The vegetables should take up half of the plate, followed by protein and carbs.
Starting a low calorie diet seems like a daunting task to many people. If you cut certain calories out of your daily intake, you would lose some pounds each week. Starting a low calorie diet does not only shed pounds, it can also help you lower you blood pressure and increase energy, improve sleep, and lower cholesterol levels. Visit this website for more information.