Low Impact Cardio: The King of Safe Exercise

Swimming low-impact exerciseOne of the things that keep people from exercising is the fear of injury. Going for a run, lifting heavy weights and playing a contact sport can damage your body over time – especially your joints. While stretching and proper form can greatly reduce the chances of this happening, many people still don’t want to take the risk.

This is why low impact cardio exercises have become so popular. Beginners, injured athletes, people with bone issues, and older adults benefit the most from workouts that go easy on the knees. If you want to get fit safely, here are a few suggestions.

1. Swimming

for several reasons. The water completely supports your weight, allowing you to exercise at any intensity you want. You can strengthen every muscle group, get a more attractive body, and improve your lung function just by doing laps. If that sounds boring or repetitive, you can also look into water aerobics classes.

2. Rebound Exercise

Who knew that bouncing on a trampoline can be so good for you? Rebound exercise is an innovative way to burn calories and strengthen your body. It involves bouncing on a trampoline in small, controlled movements – usually set to music for more fun. Trampoline parks like BOUNCE organise these fitness classes, so see if you can find one in your area.

3. Elliptical Machine

Probably the second most common cardio machine in the gym, the elliptical is much easier on your joints than a treadmill. It allows you to emulate a running motion without straining your knees. Many people find that they can push themselves harder on this machine as well, giving them an even better workout.

4. Pilates

When it comes to boosting flexibility, improving your posture and strengthening your core, Pilates exercise are perfect. All you need is a mat and enough room to experience one of the world’s most versatile exercise systems. Once again, however, it is crucial to do everything with proper form; bad habits will be harder to correct later on.

These workouts will give you a better, stronger body without hurting your joints. It might take slightly longer to get your heart rate up, but you can exercise with confidence, knowing that you have a much lower chance of getting injured.