The Path to Sobriety: Saying No and Winning

alcoholicAfter a long hard day, you may want to reach for a bottle of alcohol to unwind. While there is nothing wrong with this idea, too much drinking can sneak up on you. One glass in the evening can become two or three glasses on a regular basis.

The trouble withdrinking alcohol is that it sneaks up on your body too, which can give your organs a hard time. Excessive drinking can lead to serious health problems such as liver damage, the risk of developing cancer, or heart attack.

The Hidden Harm

If you drink alcohol on a daily basis, you may notice that you’re building a beer belly. This is because of the calorie content in the alcohol. There are also times that your mood will be a bit low in the mornings and your skin may not be as healthy as it was.

The things that happen outside are nothing compared to some serious things that happen on the inside. Regularly drinking over the set standards can increase your chances of suffering more serious health concerns. This includes cancer of the throat, esophagus, larynx, or mouth. Regular drinking can also increase the risk of getting breast cancer in women.

The Good News

The good news is that you can cut down on your alcohol drinking to reduce your health risks. Drinking less can make a big difference to your health later on. You may notice its benefits immediately, like feeling better in the mornings and having more energy.  Apart from looking better and feeling better, you can have more time and cash to spend doing worthwhile things.

While cutting back on alcohol or recovering from alcoholism may seem like a struggle, there are many simple ways you can adopt to change your habit. You can try making some simple swaps when you’re out or having a couple of booze-free nights each week. You can break your habit by doing something different at the times you drink.  You can also start a new hobby, do some voluntary work, or join a club.

Your Full Commitment

At times, overcoming alcohol abuse may feel impossible. If you’re ready to stop drinking and willing to get the support you need, however, you can recover from it no matter how bad your addiction is. Recovery from alcohol problem is a more gradual process. Even after admitting that you have a problem, you may make excuses and drag your feet. It’s important to acknowledge your ambivalence about stopping your drinking.

Remove alcohol from your system to let your better self shine. Through this, you’ll be able to show all the love, talent, and compassion hidden inside.

Sources:
http://alcoholrehab.com/alcohol-rehab/recovering-alcoholic-or-recovered-alcoholic/
http://rethinkingdrinking.niaaa.nih.gov/Support/SelfHelfStrategiesForQuitting.asp